135: The Duchess of Stalderland

Tabitha Yim floor pose in white leotard

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In the News

In the news,  Jessica and Spencer from The Balance Beam Situation chat about:

  • Auburn could be the bar dismount champions, especially Caitlin Atkinson half-in half-out (look out Katie Bailey)
  • Ranch News: Gabrielle Douglas, Aly Raisman, Simone Biles vs. Bailie Key, plus Laurie Hernandez is back on the team!
  • The latest NCAA rankings and why they don’t really mean anything right now.
  • Our thoughts on the latest 10’s from Brenna Dowell, Haley Scaman and Ashley Lambert.
  • Did we think Florida was underscored on beam at Alabama? Did Alabama recover from last week’s beamsaster?
  • Thank goodness the SEC Network is obviously listening to the show because they’ve fixed Courtney’s Keys.
  • The good, the gorgeous (Kari Lee’s beam! Peng’s bars! DABRITZ) and the beam start-value apocalypse from Utah vs. UCLA.
  • Kentucky at Georgia: Brittany Rogers saves the team with all of her patented Mapleleaf stadler action bar genius.
  • Comeback-MANIA in Romania! Marian Drăgulescu joining Ponor to save Romanian gymnastics!
  • Tabitha Yim gave one of the most important interviews of all time. Print it on your soul now.
  • Shannon Miller’s ex-husband is in trouble again.
  • The period, good ol’ menstruation – is it still taboo in sports? We give our expert opinions.
  • Your feedback about the Penn State gymnastics team’s 409 controversy.

 

Tabitha Yim says, “not everyone achieves their dreams and when I talk to my athletes now, I tell them I didn’t, but I’m okay. Just because you don’t, doesn’t mean you can’t be happy. You can always build new dreams and pursue them just as passionately.” Read the rest of her interview here.

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134: 409 Wins Restored, Lives Still Ruined

The PSU gymnastics team wrote 409 on their hands. Jessica is furious, find out why.

The PSU gymnastics team wrote 409 on their hands. Jessica is furious, find out why.

 

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In the News

In the news, Uncle Tim, Spanny Tampson, and Jessica chat about (time stamps in parenthesis):

  • Catalina Ponor is training again. Will she make the Romanian team? (3:30)
  • Texas Dreams is raising an army of artistic gymnasts.
  • Our listeners really liked this girl Colbi FloryTexas Prime Meet:
  • Lilia Podkopayeva  resorted to thievery and dancing as a form of protest in order to defend the efforts of her team at the Legendz Classic. (11:00)
  • Katelyn Ohashi returns to competition! (14:35)
  • Spanny declares Oklahoma the new queens of choreography and has an out-of-body gym-gasm experience watching Chayse Capps in person.(40:15)
  • Kyla Ross working new skills and applying to Stanford next year. (23:30)
  • NCAA rankings and a review of the 10’s on vault. (33: 28)
  • Kennedy Baker (Gators) does the sassiest arabian double pike in all the land. (48:45)
  • Our picks for NCAA floor champ if as of right now, including Denver’s Nina McGee. (51:45)
  • Alabama vs. Arkansas – Katie Bailey (Bama) might have done the highest full-out in the history of gymnastics; Courtney Kupets makes her debut as a television commentator. (1:01:50)
  • UCLA vs. Arizona – Sam Peszek invents a new skill to cover a wobble, and Arizona continues their Halloween themed dramatic floor choreography. (1:15:25)
  • PSU vs. Nebraska – where Nebraska continues to push the difficulty level with E’s on floor and variety on beam; while PSU star Robles steals the show. (1:21:16)
  • Rage-o-Meter: Jessica is furious that the Penn State gymnastics team wrote the number 409 on their hands, according to a television broadcast, to honor football coach Joe Paterno. Paterno who was fired for failing to report child molestation to police even though it happened in the Penn State locker room and was reported to him by an eyewitness. (1:24:35)

Related Links

Jerry Sandusky grand jury report.

Joe Paterno grand jury  testimony.

The Freeh Report.

Article: What Paterno Admitted he knew: Sandusky couldn’t have done it without him

Article Penn State Hockey : Decision to put 409 stickers on helmets overshadowing program

Article Penn State Hockey: Athletic Director Sandy Barbour apologizes for 409 sticker tweet.

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133: Interview – Katelyn Ohashi Commits to UCLA

 

Laurent landi kicking Katelyn Ohashi in the butt

Clearly, Katleyn Ohashi and coach Laurent Landi (WOGA) have a very healthy athlete-coach relationship. Thanks for capturing this adorable moment Christy Linder!

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This Week's Interview

She is the gymnastics equivalent of panda cubs playing in snow for the first time, combined with the feeling you got when Nastia did a pirouette on bars; the perfect gymnastics happiness pill. The 2013 American Cup all-around champion, Katelyn Ohashi, has committed to UCLA and we have the exclusive interview just hours after she announced her decision to her future teammates. We discuss:

  • The candlelit moment when she told the team
  • Why she chose UCLA and when she will start
  • The status of her return to bars and what skills she’s working on
  • Surprising her coach by busting out crazy dismounts
  • The look on her face after her second pass on floor at Texas Prime last weekend
  • What she thinks of the Tumblr posts you make about her
  • Switching from coach Valeri Luikin to Laurent Landi
  • If she knows that the gymternet is obsessed with Laurent

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Watch all of Ohashi’s routines from this Texas Prime here.

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Videos: Katelyn Ohashi is back!

katelyn ohashi gymnastics

Katelyn Ohashi. Art compliments of My Crazy World of Graphics.

The 2013 American Cup Champion is back! After two years off battling injuries, gymternet favorite, Katelyn Ohashi (and her gorgeous WOGA form) is back as a level 10, competing at Kim Zmeskal’s Texas Prime meet. Thank you to  Christy Linder Photography for the videos!

Listen to our interview with Miss Ohashi here.
Open Warmup


Floor

Beam Warmup

Beam

Vault Warmup

Vault 1 Multi-Angle

Vault 2

132: It’s Never Too Late to Start Adult Gymnastics

christine peng peng lee gymnast video game over art ea sports

Peng Peng Lee (CAN/UCLA) gracing the cover (via fan art) of a game that we all wish we could to play.

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GYMTERNET NEWS

Our weekly roundup of the latest news stories from around the gymternet include:

  • Could it be Aliya Mustafina’s love life that drew her to a new gym?
  • If a gymnast like Shawn Johnson became a spokesperson for safe sex and contraception, could it change the image of gymnastics for the better?
  • Scandal in Singapore! How do you get revenge when your coaches are fired? Hire them like Lim Heem Wei did.
  • US elites, Ariana Guerra and Deanne Soza are back after injury and illness.
  • Pac-12 Conference adopts changes that could put them ahead of the SEC.

In the News

In the news, Uncle Tim, Evan, and Jessica chat about:

  • Updates and recaps from the NCAA meets: Georgia, UCLA, Florida, Michigan, LSU, Oklahoma, SJSU, and the men of Stanford and Cal.
  • New rules you should know about for the NCAA competition this year.
  • Elites premiers in college: Brenna Dowell, Peng Peng Lee and Brianna Brown from the famed Cincinnati Gymnastics.
  • Favorite leotards, unique skills and our opinions of veterans new floor routines, including LSU’s Rheagan Courville and Lloimincia Hall.

Related Links

Adult Gymnastics Camp 2015 details here.

Oakville Gymnastics 5th Annual World Masters Gymnastics Championships, which really just means they give out beer as a prize–details here.

Gymnastics Injury Data http://www.gymnasticsinjurydata.com/

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Related Photos

stanford taylor rice

Taylor Rice (Stanford) makes it rain on beam.

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Episode 131: A New Hope

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In the News

In the news, Jessica, Uncle Tim and Evan chat about:

  • The freshly made senior elites, why we are excited about them, from Nia Dennis (USA) and Ryannon Jones (GB) to Flavia Saraiva (BR). (7:30)
  • The best thing about new gymternet sweetheart Ksenia Klimenko’s beam video, aside from her gymnastics; the gong show.
  • Evan reports in from the first and most mind blowing NCAA meet of the year so far; at the NorCal Classic where Cal won and Stanford came in fourth. Elizabeth Price murdered the vault, Taylor Rice made us imagine her beating Britney Spears down with a glittery hammer while Indian Princess, Kalliah McCartney, strummed at our heart strings with her tall-is-gorgeous-ness. (16:30)
  • Evan predicts the eventual rise to power of Cal’s new competitor, Toni Ann Williams, the owner of a double front dismount on beam.
  • NCAA season means we get to see our favorite elites in a whole new light. Find out who we are most excited to see – hint it’s Captain Canada for Jessica. (35:00)
  • What should the best qualities be in an adult gymnastics coach? We have the example by way of an unusual ballet teacher.

GYMTERNET NEWS

Our weekly roundup of the latest news stories from around the gymternet include:

  • Aliya Mustafina is now working with Denis Ablyzian’s coach at a primarily male gym. (44:50)
  • Uncle Tim reviews Shawn Johnson to find out what makes her taco pie pop on Celebrity Apprentice.
  • USAG gifts us a video view of Simone Biles and her new Aliya bar dismount.
  • Roxana Popa was competing with a torn ACL.
  • Adrianna Kenebrew can do beam and squat-ons even though she’s legally blind – what’s your excuse grown ups?! Time for adult gymnastics for everyone!
  • Shilese Jones is the newest immigrant to Buckeye Gymnastics with Gabrielle Douglas and Nia Dennis.
  • Katelyn Ohashi announces her return to competition at Texas Prime as a level 10, but at age 17 why hasn’t she committed to college yet?
  • The Olympics official add “sexual orientation” to Principle 6 of the charter. Should the FIG follow suit and ban meets in countries with anti-gay laws on the books?

 

Related Links

Kenzo is doing a triple-double laid out!

Koji Uematsu posted an Instragram video of his piked Kovacs, tucked kovacs, Kolman, Gaylord II! Not human!

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Related Photos

Kalliah McCartney is our gymnastics goddess of the week. The Sacramento State junior is 5′ 7″ tall (normal human size), went to Naydenov Gymnastics (just like 2014 Secret Classic champ Jordan Chiles), and if that wasn’t enough, she is the decedent of a Native American princess in the Cowlitz tribe! We will be watching the Bulgarian trained mistress of elegance all season long. Expect her to make it to NCAA Championships again this year.

tall gymnast kalliah mccartney

Kalliah McCartney, a 5′ 7″ tall (normal human size) junior at Sac State is our gymnastics goddess of the week.

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Watch this week’s playlist on YouTube here.

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GymCastic’s Top 14 Episodes of 2014

A 2014 gymnastics photo collage

2014 has been a great year for GymCastic. Month after month, our community of gym nerds has expanded, which has motivated us to work even harder to bring you great gymnastics coverage.

If you have missed any episodes, we hope that this list gives you a chance to find some new favorites.

14. Episode 99: The GymCastic Interview with Princess Catherine Lyons of Europa and Coach Rochelle Douglas

13. Episode 124: Event Finals at the 2014 World Championships

12. Episode 104: Gabby Missing in Action and the US Championships

11. Episode 112: Junior & Senior Women’s Prelims from the 2014 US Championships

10. Episode 94: Women’s European Championships – Part One

9. Episode 90: The 2014 Women’s NCAA Championships!

8. Episode 105: The Chicago Secret Classic Preview, Cuba Is Back, and Nadia Promotes Adult Gymnastics

7. Episode 77: The GymCastic Interview with Aly Raisman

6. Episode 87: NCAA Regionals and Russian Nationals

5. Episode 82: Cottbus, the English Championships, and Danusia Francis Finally Gets a 10

4. Episode 114: Fallout from Gymnastike’s Handling of the Maroney Hack – Plus Jenni Pinches Discusses Tumble Episodes 3 and 4

3. Episode 80: Marta did commentary for Nastia!

2. Episode 113: Junior and Senior Women’s Finals from the 2014 US Championships – Plus an Interview with Kim Zmeskal-Burdette

1. Episode 89: Everybody Loves Raymond (Plus, Pac Rims, the Men’s NCAA Championships, and the Russian Nationals)

130: Mary-Anne “Mez” Monckton

Mary-Anne Monckton beam series

Mary-Anne Monckton doing her aerial layout series on beam . Photo by Nadia Boyce.

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This Week's Interview

The 20 year-old is a student of the sport, should probably be a in the next episode of The Hard Way To Success, she still loves gymnastics despite seven surgeries, she gym nerded-out because she made a beam final with Catalina Ponor, is inspired by the number of women (20 and older) who held their own in the all-around final in Nanning–she is Australia’s Mary-Anne “Mez” Monckton!  Emma and Jessica discuss the following gymnerdery with Miss Mez:

  • Why she hated gymnastics at first and being chosen like Nadia at age 7.
  • Surviving seven surgeries with her love for gymnastics intact!
  • Trying not to freak out while competing in beam finals with her gymnastics idol, Catalina Ponor.
  • Thinking the wrong score was posted when she placed second to Larissa Iordache on beam in Doha.
  • Her description of the beloved post-beam finals celebration with Ellie at the Commonwealth Games.
  • Tales from Nanning, her favorite competitors there and her opinion on the tie-breaking procedures for finals.
  • Being coached by the infamous, Ju-Ping Tian.
  • Explaining her desire to do American NCAA gymnastics to her Australian mother.
  • Why she became a student of the sport (AKA super gym nerd), not just an athlete.
  • Jet lag tips everyone can use.
  • Her thoughts on Australian Gymnastics Jail and how the team for the Commonwealth Games were chosen.
  • She tells the most endearing Peggy Liddick story you will ever hear and shares Peggy’s sage advice.

Guest Links

Follow Mez on Twitter, her YouTube channel for progress videos or Instagram.

Get us to 100 ratings on iTunes before the end of the year!

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Episode 129: Why Gabby Left Chow (or Chow left Gabby?) & Glasgow World Cup

Larisa Iordache 2014 glasgow world cup blue leo leap

Larisa Iordache ended the year on a high, winning the 2014 Glasgow World Cup.

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In the News

This week we’ve included time stamps for each segment of the show per your request. Let us know if you like it.  Uncle Tim, Emma, and Jessica chat about:

  • The Glasgow World Cup (00:00): massive moments of joy, shooting fire, Vanessa Ferrari looking tired, pulling shorts up to belly buttons, John Orozco and Oleg Verniaiev scamping around Glasgow, why Pauline Schaefer of Germany stole the show. Plus the juniors we fell in love with from Espoir.
  • The Mexican Open (34:14): The Four Amiga’s: Boguinskaya, Daniela Silivas, Podkopayeva, and Chusovitina; the greatness that is Marta Pihan-Kulesza’s exquisite form; the return of the fierce little Italian, Enus Mariani to international competition; and most importantly, our review of the latest super bling $10,000 leotard by GK.
  • NCAA previews (52:49): Our thoughts of Chayse Capps new floor routine, the genius that is Stacey Ervin’s stick-a-thon floor routine and our gratittude for NCAA gymnastics after the long artistic drought that is the elite gymnastics code of points hell.
  • Our favorite items from the 2014 Ultimate Gym Nerd Gift Guide (1:01:16) and what Uncle Tim’s gymnastics nieces want for Christmas. It involves heavy excavation machinery.
  • Uncle Tim gives his review of Cirque du Soliel’s steampunk-inspired show, Kurios–complete with droplets of man sweat and what made the wive’s in the audience smack their husband’s mouthes closed. (1:05:34)
  • Gymternet News (1:13:43): Gabrielle Douglas’s agent dished all the dirt on why Dougy left Chow’s, an explanation for Mustafina’s poor performance in  Stuttgart, the coming out stories of a  rhythmic and artistc Olympian, how we feel about men’s and women’s Olympic trials being held separately, new skills in the code of points and why you should sign up for college Fantasy Gymnastics.
  • Mail Call (1:41:43): An outraged Russian listener, Irish Daniel asks what we think of Verona van de Leur announcing her comeback, and a very knowledgable listener takes gymnasts to task for copyright theft against choreographers.

Related Links
Check out our Gift Guide here. Draft your fantasy gymnastics team by December 27! collegefantasygymnastics.com

GymCastic-Related-Videos

 

Kayla Nowak of University of Oklahoma (AKA Mrs. Jake Dalton) doing her infamous Knock-Knock-Open-The-Door choreography at the 2011 NCAA Championships.

Kayla Nowak (Mrs. Jake Dalton) on Make A Gif

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The Ultimate Gym Nerd Gift Guide

Welcome to the gift guide that will fulfill all of your gym nerd needs; with something for the baby tumbler, coach, adult gymnast, fan or hardcore athlete on your holiday gift list. There are even some DIY options for you crafty types.

1. X-Bands. If you are tired of your stupid grips getting loose, these are for you. The X-Band is a safety band that prevents gymnastics grips from coming undone and it comes in lots of fancy colors.

gymnast wearing bands on her grips in purple

2. LegacyBox. Do you have millions of hours of  meets on VHS or *gasp* Super8 film, slides or negatives? For the true gym nerd who has hoarded a million years of meets, this digital conversion service will preserve your  [in Gollum voice] treasures.

gymnastics_giftguide9

3. Advent Calendar App. The 24 exercises of Christmas. Staying in shape over the holidays can be combatted with this fun gymnastics conditioning app.

gymnastics_giftguide7

4. Christy Linder Photography. Hire the gymternet’s favorite photographer all for yourself! Guaranteed to capture the hard core actions shots and the adorable emotional moments she’s famous for.

gymnastics_giftguide3

5. Custom Paintings. One of our favorite blogs, GymGab, has a great post here, about two artists who will create custom gymnastics portraits.

gymnastics_giftguide5

6. Yoda Pants. Why stick to boring ol’ workout clothes when you can rep’ all of your fandoms at the same time! Star Wars pants on  + gymnastics = champion super nerd status.

gymnastics_giftguide10

7. True Nude Colored Briefs. Do you dye your own panties or sports bra to match your skin tone? Sick of “nude” color being no where near the color of your skin? Then one of these companies has the answer for you. Nude Barre, developed by a dancer, and Nubian Skin have the full color of the human rainbow for you to choose from.

briefs and sports bras  gymnasts of color

8. Keep Calm, Coach. Show your coach that you understand her pain.

gymnastics_giftguide1

9. Plum Leos. All you need to know about these is that the girls at MG Elite wear them – Jazzy, Ari, Laurie, so yeah.

gymnastics_giftguide4

10. LeoCards. Get a postcard pack of 8, poster size, request a custom print of your favorite gymnasts iconic leo or have one specially made for the gymnast in your life. We would die if we had LeoCards of our adorable level 5 leotards.

gymnastics_giftguide8

11. Home Gym from Tumbl Trak. The ultimate fantasy gym for your living room champion. Pure joy!

gymnastics_giftguide11

12. Star Stuff Shirt. Because no one does gymnastics fashion more beautifully than Cloud and Victory.

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13. VagaCare. For that friend at adult gymnastics who just had a baby and can’t do a cartwheel now without having to run to the bathroom. This is the cure-all for a the postpartum gymnastics blues. Now she can do trampoline without having to pee!

gymnastics_giftguide13

14. Acro Blocks. Be just like Kristin Allen; master your handstands with these sturdy, portable, hand balance training blocks.

handstand acro blocks

15. Toe Point Stretcher. Whether you are watching from the couch, or practicing in the gym, every gym nerd needs to have great toe point. Since this is the machine used to torture ballerinas, you can be sure that it works.

toe point machine stretcher for gymnastics used by a ballerina

16. Let The River Flow Book by Vanessa Atler. The embattled star has written a children’s book filled with the wisdom that allowed her to find peace.

vanessa atler book

17. TICKETS! Everyone needs to go to ALL the meets! American Cup, NCAA’s, P&G’s, the Glasgow World Championships or even  Olympic Trials in 2016!

gymnastics gift guide

18. DIY Shadowbox. Give the gift of memories, perfectly preserved in a tiny glass box. Imagine these with a first pair of grips. Awwwww.shadowbox gift for a gymnast