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	<title>GymCastic</title>
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	<description>The best gymnastics podcast on the web!</description>
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	<copyright>Copyright &#xA9; GymCastic 2013 </copyright>
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	<itunes:summary>The best gymnastics podcast on the web!</itunes:summary>
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	<itunes:author>GymCastic</itunes:author>
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		<title>Episode 33: Simone Biles &amp; Her Coaches</title>
		<link>http://gymcastic.com/episode-33-simone-biles-her-coaches/</link>
		<comments>http://gymcastic.com/episode-33-simone-biles-her-coaches/#comments</comments>
		<pubDate>Wed, 15 May 2013 10:38:07 +0000</pubDate>
		<dc:creator>GymCasticCrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gymcastic.com/?p=1786</guid>
		<description><![CDATA[2013&#8242;s breakout star, Simone Biles talks to us about competing at the American Cup, her planned upgrades on floor and vault, who she should star in a realty show with, the triple-twisting yurchenko, what to do if surprised by a confetti bomb or &#8230; <a href="http://gymcastic.com/episode-33-simone-biles-her-coaches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Episode 32: Sam Mikulak &amp; 2013 Men&#8217;s NCAA Championships</title>
		<link>http://gymcastic.com/episode-32-sam-mikulak-2013-mens-ncaa-championships/</link>
		<comments>http://gymcastic.com/episode-32-sam-mikulak-2013-mens-ncaa-championships/#comments</comments>
		<pubDate>Wed, 08 May 2013 10:53:01 +0000</pubDate>
		<dc:creator>GymCasticCrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[2012 Olympic vault finalist and two time NCAA All-Around Champion, Sam Mikulak takes us through the thrills of being raised by collegiate gymnasts, competing with two broken ankles, fast food runs, keeping his NCAA eligibility after London, his love life, &#8230; <a href="http://gymcastic.com/episode-32-sam-mikulak-2013-mens-ncaa-championships/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The April GymNerd Challenge: Make a Gymnastics Meme</title>
		<link>http://gymcastic.com/the-april-gymnerd-challenge-make-a-gymnastics-meme/</link>
		<comments>http://gymcastic.com/the-april-gymnerd-challenge-make-a-gymnastics-meme/#comments</comments>
		<pubDate>Tue, 07 May 2013 04:41:53 +0000</pubDate>
		<dc:creator>GymCasticCrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Behold the gymnerd bounty! Listen to episode 32 to find out who won. Related Posts Episode 29 Episode 28]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Episode 31: Elise Ray</title>
		<link>http://gymcastic.com/episode-31-elise-ray/</link>
		<comments>http://gymcastic.com/episode-31-elise-ray/#comments</comments>
		<pubDate>Wed, 01 May 2013 07:38:50 +0000</pubDate>
		<dc:creator>GymCasticCrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gymcastic.com/?p=1660</guid>
		<description><![CDATA[This week we bring you a special episode devoted exclusively to our interview with US National Champion, NCAA Champion and 2000 Olympic bronze medalist, Elise Ray.  She talks about learning her three eponymous skills, coach Kelli Hill, making the decision to go elite, the negative response &#8230; <a href="http://gymcastic.com/episode-31-elise-ray/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Episode 30: Women&#8217;s NCAA  &amp; European Championships</title>
		<link>http://gymcastic.com/episode-30-womens-ncaa-european-championships/</link>
		<comments>http://gymcastic.com/episode-30-womens-ncaa-european-championships/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 05:56:15 +0000</pubDate>
		<dc:creator>GymCasticCrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This week, Blythe filed her report on dominating Russians and weeping men at Moscow&#8217;s European Championships. Uncle Tim and Jessica returned from Los Angeles to report on the NCAA Women&#8217;s Gymnastics Championships with special guest Lauren Hopkins, U.S. editor for The Couch Gymnast. &#8230; <a href="http://gymcastic.com/episode-30-womens-ncaa-european-championships/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Quick Hits: NCAA Event Finals</title>
		<link>http://gymcastic.com/quick-hits-ncaa-event-finals/</link>
		<comments>http://gymcastic.com/quick-hits-ncaa-event-finals/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 19:29:29 +0000</pubDate>
		<dc:creator>Uncle Tim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gymcastic.com/?p=1585</guid>
		<description><![CDATA[The last day of the NCAA Championships have rolled into Pauley Pavilion. It&#8217;s a sad day for NCAA fans, as it marks the end of the season. But I bring the Danusia Francis fans good news: The Brit has warmed &#8230; <a href="http://gymcastic.com/quick-hits-ncaa-event-finals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Quick Hits: The Super Six</title>
		<link>http://gymcastic.com/quick-hits-the-super-six/</link>
		<comments>http://gymcastic.com/quick-hits-the-super-six/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 22:47:11 +0000</pubDate>
		<dc:creator>Uncle Tim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gymcastic.com/?p=1545</guid>
		<description><![CDATA[Today is the big day! It&#8217;s the day when, as we are told every year, the team who &#8220;wants it more&#8221; will inevitably win… To refresh your memory, here are the scores from yesterday: 1. Florida 197.775 2. Alabama 197.350 &#8230; <a href="http://gymcastic.com/quick-hits-the-super-six/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gymcastic.com/quick-hits-the-super-six/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Hits: 2013 NCAA Championships Semifinals</title>
		<link>http://gymcastic.com/quick-hits-2013-ncaa-championships-prelims-2/</link>
		<comments>http://gymcastic.com/quick-hits-2013-ncaa-championships-prelims-2/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 00:46:05 +0000</pubDate>
		<dc:creator>Uncle Tim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gymcastic.com/?p=1502</guid>
		<description><![CDATA[In the first NCAA press conference, Valorie Kondos-Field said that this semifinal would be a &#8220;blood bath.&#8221; Time will tell if she is right… Here are the teams and their rankings: Oklahoma (2) Alabama (3) UCLA (6) Michigan (7) Utah &#8230; <a href="http://gymcastic.com/quick-hits-2013-ncaa-championships-prelims-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gymcastic.com/quick-hits-2013-ncaa-championships-prelims-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick Hits: 2013 NCAA Championships Semifinals</title>
		<link>http://gymcastic.com/quick-hits-2013-ncaa-championships-prelims/</link>
		<comments>http://gymcastic.com/quick-hits-2013-ncaa-championships-prelims/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 18:34:43 +0000</pubDate>
		<dc:creator>Uncle Tim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gymcastic.com/?p=1483</guid>
		<description><![CDATA[It&#8217;s the magical day that GymCastic has been ranting and raving about for months. The NCAA Championships have arrived! Today is bound to be Mary Lou Retton great–if not Nadia great. A lot is at stake. Today will determine who &#8230; <a href="http://gymcastic.com/quick-hits-2013-ncaa-championships-prelims/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gymcastic.com/quick-hits-2013-ncaa-championships-prelims/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Quick Hits: Podium Training at the 2013 NCAA Nationals</title>
		<link>http://gymcastic.com/quick-hits-podium-training-at-the-2013-ncaa-nationals/</link>
		<comments>http://gymcastic.com/quick-hits-podium-training-at-the-2013-ncaa-nationals/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 17:58:19 +0000</pubDate>
		<dc:creator>Uncle Tim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gymcastic.com/?p=1435</guid>
		<description><![CDATA[Los Angeles, CA–Los Angeles traffic tsuks, but I have made it to Pauley Pavilion–just in time to see the start of Training Session 1. Lloimincia Hall is on beam. Strugggles to square her hips on her layout stepout. She does &#8230; <a href="http://gymcastic.com/quick-hits-podium-training-at-the-2013-ncaa-nationals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gymcastic.com/quick-hits-podium-training-at-the-2013-ncaa-nationals/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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