To submit a question before the show you can do it here or e-mail GymCastic@gmail.com. Many times listeners wish to keep their identity private and e-mail is the best way to request that; also, listeners might want to surprise their fellow gym nerds with their stories/questions by having them be read for the first time on the show. This forum is merely another avenue to submit your question/comments... not the only one. To submit a question during the live show, click on the video title, which will take you to YouTube. While the recording is live YouTube has a sidebar with a field to submit questions.