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Behind The Scenes: Pre-Holiday Friday!

We’re talking World Championships draw and training camp upgrades, the new NCAA scoring changes, Nemour's massive 15.650 UB composition, why so many more men...

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Kaylia Nemour does a half turn worth exactly zero. On purpose.

The judges downgraded those half turns to nothing, so it gains her no value at all. She does it anyway, purely to face the right direction — which Spencer says is the whole benefit of being that good at bars.

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@kaylianemour

#gymnastics #bars #KayliaNemour
Who's bringing upgrades to Worlds training camp?

Jade Carey, Skye Blakely on beam, Claire Pease giving a Cheng a shot into the pit, and Jayla Hang adding events. Jessica will be there to report it live.

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@jadecarey @skyeblakely @clairepease @jayla_hang_gymnast

#gymnastics #Worlds2026 #USAGym
“You put a horse head in someone's bed, and then you just kill everybody.”

Spencer has never seen The Godfather. Or Star Wars. His plot summaries, assembled entirely from cultural osmosis, are a public service.

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#podcast #gymnastics
Theophilus Thistle, the successful thistle sifter.

Spencer performs the entire tongue twister cold, from memory, as a vocal warm-up. On a gymnastics podcast.

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#gymnastics #podcast
Someone reported a gymnastics poster to her university president.

They wrote to the president claiming this adjunct was homophobic and racist based on her posts. She was called in to explain — and she was a person of color and a lesbian. Nobody knew who anyone was.

For the entire conversation, listen to this week's episode: The History of GGMB & Mini Commissions

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#gymnastics #GGMB #gymternet

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We love giving you free gymnastics entertainment every week! Unfortunately, it costs money to produce this podcast, and the gym gods have not blessed us with any of that Azerbaijani oil money. Support us by joining our club at one of four levels. Get an extra Q&A podcast every Friday just for members and more!  Your kind donations will keep our chalk buckets of happiness full, help us pay our bills, travel to Worlds, Olympics, national team camps to give you more behind-the-scenes insider info.

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