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2026 World Championships · Rotterdam · Oct 17–25
Worlds Headquarters
Every episode, the full schedule in your time zone, rosters and scores.
48 teams · 450+ gymnasts
48 teams · 450+ gymnasts
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Would Hezly Have Helped on Beam?
A listener asks: would a lineup change have mattered for the U.S. women at Worlds?
Spencer says not really. Jessica thinks Hezly's dance landings could have been downgraded on beam.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
The Moment Nobody Got
The scores were up. Everyone knew who won. Then everyone stood there waiting.
The inquiry delay took the championship moment away in nearly every final at Worlds.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
Should Everyone Have a Backup?
Should Chellsie Memmel require every U.S. beam worker to carry a backup sequence?
Spencer says no: a backup that's only a backup is pointless. Build more value into the routine instead.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
We'll Use You When We Need You
Other countries develop gymnasts like a dance company: bring them in and build them up.
In the U.S. system, Jessica says, development is the club's job. The national team uses you when it needs you.
Want the full story? Listen to our Back From Worlds episode.
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#gymnastics
Sabotage Chalk?
Remember Skye looking at her hand in podium training? Someone left their chalk out.
The solution: bedazzled chalk buckets. And a tiny goat bucket for Simone.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
Amanda Stroud Gets the Job
Amanda Stroud is USA Gymnastics' new Women's Program Director.
Jessica: if anyone can find the compliance gaps in the committee structure, it's Amanda.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics
Jade Was Done Dirty
If you're never going to fly the traveling alternate in, tell them.
With Hezly out and Dulcy in, Team USA had no other alternate. Jessica says Jade Carey was done dirty.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
NCAA = World Champions
Not everyone is ready to hit at 16.
Three decades of college gymnasts making Worlds and Olympic teams says college is good for you.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
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World ChampionshipsROTTERDAM, Netherlands
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Jessica`s favorite session, event finals, was slow and boring in Rotterdam.
Her fix: a button that says nobody is filing an inquiry. A giant one.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
A listener asks: would a lineup change have mattered for the U.S. women at Worlds?
Spencer says not really. Jessica thinks Hezly`s dance landings could have been downgraded on beam.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
The scores were up. Everyone knew who won. Then everyone stood there waiting.
The inquiry delay took the championship moment away in nearly every final at Worlds.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
NEW YORK, we`re coming for you. 🗽
GymCastic Live with special guest @katelyn_ohashi, Friday, Dec 4 live and unscripted, plus your questions and games. Doors 8 pm, show 8:30 pm ET.
In-person seating is limited. Can`t make it to NYC? Get a virtual ticket and watch live, with a replay for a limited time.
🎟️ Tickets: link in bio
Club Gym Nerd members: log in on the show page for your member discount.
#gymnastics #gymternet
Should Chellsie Memmel require every U.S. beam worker to carry a backup sequence?
Spencer says no: a backup that`s only a backup is pointless. Build more value into the routine instead.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26
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We love giving you free gymnastics entertainment every week! Unfortunately, it costs money to produce this podcast, and the gym gods have not blessed us with any of that Azerbaijani oil money. Support us by joining our club at one of four levels. Get an extra Q&A podcast every Friday just for members and more! Your kind donations will keep our chalk buckets of happiness full, help us pay our bills, travel to Worlds, Olympics, national team camps to give you more behind-the-scenes insider info.
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Event Finals Were Boring
12 hours ago
Jessica's favorite session, event finals, was slow and boring in Rotterdam.
Her fix: a button that says nobody is filing an inquiry. A giant one.
Want the full story? Listen to our Back From Worlds episode.
🎧 GymCastic.com
#gymnastics #Worlds26 ...