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Who's Bringing Upgrades To Camp?
Who's bringing upgrades to Worlds training camp?
Jade Carey, Skye Blakely on beam, Claire Pease giving a Cheng a shot into the pit, and Jayla Hang adding events. Jessica will be there to report it live.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@jadecarey @skyeblakely @clairepease @jayla_hang_gymnast
#gymnastics #Worlds2026 #USAGym
Explain A Movie You've Never Seen
“You put a horse head in someone's bed, and then you just kill everybody.”
Spencer has never seen The Godfather. Or Star Wars. His plot summaries, assembled entirely from cultural osmosis, are a public service.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#podcast #gymnastics
Theophilus Thistle, From Memory
Theophilus Thistle, the successful thistle sifter.
Spencer performs the entire tongue twister cold, from memory, as a vocal warm-up. On a gymnastics podcast.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#gymnastics #podcast
Reported To The University President
Someone reported a gymnastics poster to her university president.
They wrote to the president claiming this adjunct was homophobic and racist based on her posts. She was called in to explain — and she was a person of color and a lesbian. Nobody knew who anyone was.
For the entire conversation, listen to this week's episode: The History of GGMB & Mini Commissions
🎧 GymCastic.com
#gymnastics #GGMB #gymternet
GGMB Was Our Daily News
Before the gymternet, there was one place that had everything. Who got invited to camp. What happened where no video and no scores were ever released. Who got hurt. What was going on inside the college programs. All of it was on GGMB, and it was our daily news.
For the entire conversation, listen to this week's episode: The History of GGMB & Mini Commissions 🎧 GymCastic.com
#gymnastics #GGMB #gymternet
The Produnova Prayer Candle
Jessica brought a Produnova prayer candle to the dream team draft. Made by one of the professors who listens to the show. She would list Yelena Produnova a hundred times if she could — the greatest who ever competed, anywhere, of all time, and the most punk rock.
For the entire conversation, listen to this week's episode: The History of GGMB & Mini Commissions 🎧 GymCastic.com
#gymnastics #Produnova #WAG
What The Board Got Right
The board also fundraised a designer purse, chocolate strawberries and a dragon leotard. GGMB found Boginskaya footage she had never seen of herself, and dug up the 1984 Friendship Games in Olomouc so the gymnasts who competed there could finally watch their own routines.
For the entire conversation, listen to this week's episode: The History of GGMB & Mini Commissions 🎧 GymCastic.com
#gymnastics #GGMB #gymnasticshistory
No Fifty-Year-Olds On My Team
“I am not bringing fifty-year-olds on my team.” Spencer's dream seven is built to win in 2028: Simone, Suni, Shilese, Skye Blakely, Jade, Leanne — and Riley McCusker, recruited by a rival country purely on the strength of the name Riley McCusker.
For the entire conversation, listen to this week's episode: The History of GGMB & Mini Commissions 🎧 GymCastic.com
@simonebiles @sunisalee @shicanfly @skyeblakely
#gymnastics #LA2028 #WAG
Recent PostsLatest
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Kaylia Nemour does a half turn worth exactly zero. On purpose.
The judges downgraded those half turns to nothing, so it gains her no value at all. She does it anyway, purely to face the right direction — which Spencer says is the whole benefit of being that good at bars.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@kaylianemour
#gymnastics #bars #KayliaNemour
Who`s bringing upgrades to Worlds training camp?
Jade Carey, Skye Blakely on beam, Claire Pease giving a Cheng a shot into the pit, and Jayla Hang adding events. Jessica will be there to report it live.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@jadecarey @skyeblakely @clairepease @jayla_hang_gymnast
#gymnastics #Worlds2026 #USAGym
“You put a horse head in someone`s bed, and then you just kill everybody.”
Spencer has never seen The Godfather. Or Star Wars. His plot summaries, assembled entirely from cultural osmosis, are a public service.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#podcast #gymnastics
Theophilus Thistle, the successful thistle sifter.
Spencer performs the entire tongue twister cold, from memory, as a vocal warm-up. On a gymnastics podcast.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#gymnastics #podcast
Someone reported a gymnastics poster to her university president.
They wrote to the president claiming this adjunct was homophobic and racist based on her posts. She was called in to explain — and she was a person of color and a lesbian. Nobody knew who anyone was.
For the entire conversation, listen to this week`s episode: The History of GGMB & Mini Commissions
🎧 GymCastic.com
#gymnastics #GGMB #gymternet
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GymCastic is the best gymnastics podcast in the galaxy!
We love giving you free gymnastics entertainment every week! Unfortunately, it costs money to produce this podcast, and the gym gods have not blessed us with any of that Azerbaijani oil money. Support us by joining our club at one of four levels. Get an extra Q&A podcast every Friday just for members and more! Your kind donations will keep our chalk buckets of happiness full, help us pay our bills, travel to Worlds, Olympics, national team camps to give you more behind-the-scenes insider info.
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Nemour Does It For No Value
7 hours ago
Kaylia Nemour does a half turn worth exactly zero. On purpose.
The judges downgraded those half turns to nothing, so it gains her no value at all. She does it anyway, purely to face the right direction — which Spencer says is the whole benefit of being that good at bars.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@kaylianemour
#gymnastics #bars #KayliaNemour ...