The No. 1 Gymnastics Podcast in the Galaxy

In The Know

  • Look out for the 20-somethings at Winter Cup
  • Whenever North Korea is on vault, watch out
  • Fisk had to withdraw because of a flight cancellation
  • The AAI Award Nominees list is out
  • The Cottbus World Cup, an Olympic qualifier, is this week
  • Elite Canada was this past week
  • Welcome to college gymnastics Wilberforce University
  • We have the U.S. Olympic selection procedures
  • With all the Gabby hype, let's not forget about Trinity's return to elite
  • U.S. Gymnastics Championships tickets are now on sale

The 5th Rotation: February 19, 2024

What We’re Talking About

Things are starting to heat up. We just had our the first Olympic qualifier in the World Cup series, NQS scores are about to reshuffle the rankings, award nominations are starting to arrive and Oklahoma hasn’t scored below a 198.3 all month. This is the magical time of year when elite and college are intertwined giving us more gymnastics than we know what to do with (just kidding, there’s no such thing). On top of that, this elite season is all about positioning and qualifying for the Olympics, which adds to the excitement. In college, Oklahoma continues to march toward their three-peat… but what makes sports so exciting is that anything can happen–and we know certain teams on paper should be a legitimate threat when the time comes.

Feelings


Facts


Award(s)

  • When earrings attack: Leanne Wong
  • Best use of slow motion: Brooklyn Moors layout stepout

What’s On the Socials?

 

 

 


Quotes

“I’m not bitter. I want to get better. Make it make sense!!” ~ Sarah Shire Brown, A Nittany Lion looking for answers

The Penn State coach just asking questions that we all have.

“IM SICK & TIRED OF NOTHING FITTING………please send me petite stores to shop at”
~ Simone Biles, Wardrobe challenged

The GOAT, speaking on behalf of the gymnastics community, took to social media to find some clothes that fit.

“I wanted to find the joy in it, but we want our name in the record books.”
~ Emily Shepard, Grad Student

Emily was commenting on the historic ACC title won by her NC State team.

“I think I can handle it. I’ve had a lot of experience. I’m just mainly very excited for this opportunity.”  ~ Emma Malabuyo, Cairo Silver Medalist

In an interview with Olympics.com, Emma discussed the journey ahead in an attempt to secure a ticket to the Paris Olympics.

♦♦♦


College & Cocktails

Listen to this past week’s bonus episode: College & Cocktails: LSU vs. Auburn

Cocktail of the Week:

Record Smash
Smashing all previous instances of excellence.

Boozy
2 oz of gin
.75 oz honey syrup
.5 oz lemon juice
2 lemon slices
3 drops of Jessica’s emotions
5 basil leaves

Make Your Drink:
Muddle together lemon slices, juice, fresh basil, and honey. Add in choice of gin and Jessica’s emotions and shake to chill. Double strain into a glass over a single large ice cube.

Stick the Landing:
Garnish with fresh basil

Full Recipes & Entire Season Cocktail Menu Available Here (Thank You Linzerz!).

♦♦♦

What? You want even more? Join Club Gym Nerd and you get a bonus episode, College & Cocktails, every Friday after our meet of the week. Once the NCAA season is over you continue to get a weekly bonus episode every Friday afternoon. Plus you get access to all of our archives, exclusive content and more. Then we give the sober analysis on Monday (or Tuesday) after we’ve allowed the data to penetrate our feelings.

This column was composed and compiled by Steve Cooper, Editor, GymCastic; as performed by hosts Jessica O’Beirne and Spencer Barnes.

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<ul> <li>Look out for the 20-somethings at Winter Cup</li> <li>Whenever North Korea is on vault, watch out</li> <li>Fisk had to withdraw because of a flight cancellation</li> <li>The AAI Award Nominees list is out</li> <li>The Cottbus World Cup, an Olympic qualifier, is this week</li> <li>Elite Canada was this past week</li> <li>Welcome to college gymnastics Wilberforce University</li> <li>We have the U.S. Olympic selection procedures</li> <li>With all the Gabby hype, let's not forget about Trinity's return to elite</li> <li>U.S. Gymnastics Championships tickets are now on sale</li> </ul> <div align="center"><a href="https://gymcastic.com/club/"> <img src="https://gymcastic.com/wp-content/uploads/2022/02/Join-Club_300x250.png"></a> </div>The 5th Rotation: February 19, 2024
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