All the news from Hang’s domination at the Pan American Championships, Sugihara podiuming all over the place at Asian Championships.

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HEADLINES
- Can we please prioritize athlete safety? There were A LOT of issues with the mens’ equipment at the Pan American Championships, but luckily everyone survived
- Jayla Hang (USA) and Felix Dolci (Canada) won the all-around titles
- The USA’s mens and women teams won the Pan American team titles
- Chuso got injured in the vault final at Asian Championships, but the Olympic Channel is reporting she will still compete in Tashkent on her 50th birthday
GYMTERNET NEWS
- MyKayla Skinner supports Riley Gaines and says Simone Biles “belittled, dismissed, and ostracized” her behind the scenes
- Are we taking the bait by discussing this at all?
- Mailie O’Keefe receives the Operations Specialist Award and will be staying at Utah for another year
- NCAA Coaching updates
- Geralen Stack-Eaton, former Alabama gymnast and Minnesota associate coach, is the new head coach at Cal
- Simone Brown switched her commitment from Clemson to Arkansas
- Former Utah gymnast, Jessie (Duke) McDonough, is the new Clemson assistant coach
- Former Oklahoma gymnast, Olivia Trautman, is now the assistant coach at Utah State
- Ragan Smith is the new associate coach at Iowa State
- Corinne Tarver, former Fisk head coach, was named the head coach at Southern Connecticut State University
- Mary Lou Retton pled “no contest” and said her actions were “completely unacceptable”
2025 Pan American Championships
- The US women won the team gold comfortably. Watch on PanAm Sports
- Why bronze was an extremely promising finish for this Brazilian team
- Helzly Rivera gave us all the drama during the team and all-around competitions
- Are the beam judges OK? What was up with all the raised scores?
- Something was definitely off about scoring because our favorite Argentinian beam worker, Isabella Ajalla, didn’t even make the beam final??!
- The Panamanian women had an AMAZING competition
- Karla Navas won vault gold with her legit round-off, half-on, full-off
- Panama qualified for team finals in fourth, AHEAD OF BRAZIL!
- Jayla Hang Simone’d this meet by winning a medal in every round of competition including team and all-around gold
- Why Lia Monica Fontaine is Canada’s new “it-girl”
2025 Asian Championships
- China won the team final by about 0.4 over Japan
- We don’t have any pity for Japan’s leadership because they only competed with four gymnasts!!!
- China and Japan finish Asian Championships tied with seven medals each
- Can someone get Chuso to take a nap?? Chusovitina was injured after her first vault in event finals
- Nakamura Haruka (Japan) won the “Pussilanimouses Will Never be Heroes” award with her huuuge Def
- Should Qin Xinyi (China) have won bars gold over Nakamura? Let’s discuss
- Hwang Seohyun (South Korea) upset Zhou Yaqin (China) for beam gold with her stellar BHS to back-full series
- Sugihara Aiko won four medals here, including all-around gold which she finally is getting 10 years after her Asian Championships debut
- Tonya Paulsson made her international debut for Taiwan, why her fourth-place all-around finish is huge for the program
Feedback
- How can an Xcel parent learn from GymCastic?
- This episode is dedicated to the memory of coach, judge and mentor to many, Dean Ratliff. Listen to his judging myth buster episode here.
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RESOURCES
- Spencer’s essential website The Balance Beam Situation
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RESISTANCE
Submitted by our listeners.
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