This week we talk to Olympic silver medalist and head coach of the reigning NCAA Champions at Illinois, Justin Spring. He tells us where his daredevil nature comes from, the origins of his unique and sometimes terrifying skills, about his proposed match meet format,...
Episode 12: Miss Val Part 2
This week we cover the Stuttgart and Glasgow World Cups, the two-per-country rule petition and Gabby's book takes us into a discussion of life lessons in perseverance. A rare interview with FIG Women’s Technical Committee President, Nelli Kim leads to talk of ugly...
Episode 11: Miss Val
We discuss the results and routines from the fall European series and the Mexican Gala, the history of the Sokol's in the US and share the skill combinations we most want to see on bars and high bar. Then, in the first of a two-part series, we talk to UCLA head coach...
Episode 10 : Greg Marsden
Blythe brings us news on up and comers from the Asian Games, NCAA signing week and Philip Boy. We begin the first part of our chapter by chapter feature on the tome, The History of USA Gymnastics: the early years through 1991. Uncle Tim takes us back to the days of...

Episode 8: Jermaine Browne & Jill Hicks
This week we talk to Jermaine Browne, Artistic Director of the Kellog's Tour of Gymnastics Champions about artistry and performance in gymnastics. Uncle Tim reviews the men's gymnastics routine maker iPad app. We discuss the perfect number of members for an Olympic...
Episode 7: Ruggeri, FIG Elections, Geddert on Goodbyes & Halloween Costumes Ideas
This week we interview multi-time NCAA Champion and elite standout, Paul Ruggeri to find out what makes this fan favorite so unique. We discuss FIG elections, Nastia's new agent, Geddert's latest blog post, Jake Dalton's clothing line, the genius Chetkovich Cup,...
Episode 6: New Vault Code, Gymnastics in the Media & Jonathan X-Games Horton
This week we talk about changes in the vault code, gymnastics portrayal in the media and talk to Horton about his scooter gang, triple doubles, body hair in men's gymnastics and which of his teammates is the most unique person he has ever met. Don't forget the enter...

Halloween Costume Contest
Have a costume idea you want to flesh out? Do you already have a costume more terrorizing than The Ranch before the Olympics? Or do you need ideas to make your neighbors flip out? We'll be discussing ideas and suggestions on Episode 7. Winners we be announced on...
Episode 5: Growing up at WOGA
Allison Taylor on what it was like to be part of the greatest US elite program of all time at WOGA. Uncle Tim's six year-old-friend reviews Shawn Johnson on Dancing with The Stars and we tackle cyber bulling in gymnastics. Dvora Myers follows up on our discussion of...
Episode 4: Louis Smith, Spanny’s Athlete Oath, Making Men’s Gymnastics More Popular
Interview with Great Britain's Louis Smith about Strictly Come Dancing, pressure, role models, his famous pommel horse photo shoot, style and Rio. Spanny Tampson writes and new and improved version of the FIG's Athlete Oath. We discuss how to make men's gymnastics...