2014 has been a great year for GymCastic. Month after month, our community of gym nerds has expanded, which has motivated us to work even harder to bring you great gymnastics coverage. If you have missed any episodes, we hope that this list gives you a chance to find...

130: Mary-Anne “Mez” Monckton
The 20 year-old is a student of the sport, should probably be a in the next episode of The Hard Way To Success, she still loves gymnastics despite seven surgeries, she gym nerded-out because she made a beam final with Catalina Ponor, is inspired by the number of women...
Episode 129: Why Gabby Left Chow (or Chow left Gabby?) & Glasgow World Cup
This week we've included time stamps for each segment of the show per your request. Let us know if you like it. Uncle Tim, Emma, and Jessica chat about: The Glasgow World Cup (00:00): massive moments of joy, shooting fire, Vanessa Ferrari looking tired, pulling...
The Ultimate Gym Nerd Gift Guide
Welcome to the gift guide that will fulfill all of your gym nerd needs; with something for the baby tumbler, coach, adult gymnast, fan or hardcore athlete on your holiday gift list. There are even some DIY options for you crafty types. 1. X-Bands. If you are tired of...

128: Aly is Back
Uncle Tim and Jessica chat about: Komova's triumphant return to international competition (nobody cares if she watered down) Oleg's baby mohawk, Ruggeri's floor , Roxana Popa's hot new bars steal the show at the Blume Memorial. Why does Boguinskaya make Chusovitina...

127: T&T Worlds, Medellin Cup & Gymternet News
In the news, Uncle Tim and Jessica chat about: Our favorites from Tumbling and Trampoline World Championships and what we think artistic gymnastics can learn from these daredevils with good form. Are fake music endings acceptable in floor routines or a cruel joke on...
The Gymternet’s Ultimate Floor Music Playlist – The 2014 Edition
It's here! Over 8 hours of floor music that you, the gymternet, have deemed appropriate for floor routines! Please recognize that some contributors sent their nominations with their tongues firmly planted in their cheeks. For instance, "Home" by Phillip Phillips was...

126: Post-Worlds Hangover
In the news, Uncle Tim, and Jessica chat with Scott Bregman, Communications Director at USA Gymnastics, who lets us know how to watch Tumbling and Trampoline World Championships starting this week in Florida. Jessica hit Scott with the hard hitting question about...

125: Growing Up In China – Jiani Wu Interview
What was it like growing up in China before they were a gymnastics super power? Jiani tells us all about it. A native of Shanghai back when China was a closed society, Jiani was one of the first allowed to compete outside of the country. Wu helped the Chinese women...

124: Event Finals at the 2014 World Championships
Our coverage of the 2014 Gymnastics World Championships in Nanning, China continues with a full recap of the women's and men's all-around final. Uncle Tim, Lauren and Jessica chat about: Every single event final, even rings and pommel horse! The judging of the...